Thur. Feb. 8, 2024

2024 OPEN WE WILL HAVE TWO TEAMS.

EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!

IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!

REGISTER FOR THE CROSSFIT OPEN:

https://games.crossfit.com/register

WHO'S IN FOR THE OPEN AS OF WED. 7TH!?!

NOW ITS YOUR TURN!

Darren

Anton

Kinsey

Jake

Christy

Julena

Hannah E.

Matt E.

Kara

Hannah K

Liz

Jim

Leasy

Tarah

Nate P

Ouray

Jim

Sumo Deadlifts

2 warm up sets

-then-

3 sets of 8 reps

At 70% 1RM reg. DL if you do not have a sumo DL max.

Or same weight as last time. (1/26)

10min Ladder

5-10-15-20-25...

Goblet Lunge (70/53)

Shuttle Run

We will be CLOSED President's Day, Mon. Feb. 19th

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