2024 OPEN WE WILL HAVE TWO TEAMS.
EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!
IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!
REGISTER FOR THE CROSSFIT OPEN:
WHO'S IN FOR THE OPEN AS OF WED. 7TH!?!
NOW ITS YOUR TURN!
Darren
Anton
Kinsey
Jake
Christy
Julena
Hannah E.
Matt E.
Kara
N8
Hannah K
Liz
Jim
Leasy
Tarah
Nate P
Ouray
Jim
Sumo Deadlifts
2 warm up sets
-then-
3 sets of 8 reps
At 70% 1RM reg. DL if you do not have a sumo DL max.
Or same weight as last time. (1/26)
10min Ladder
5-10-15-20-25...
Goblet Lunge (70/53)
Shuttle Run
We will be CLOSED President's Day, Mon. Feb. 19th
Kommentare