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Thur. Feb. 8, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 7, 2024
  • 1 min read


2024 OPEN WE WILL HAVE TWO TEAMS.

EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!

IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!

REGISTER FOR THE CROSSFIT OPEN:


WHO'S IN FOR THE OPEN AS OF WED. 7TH!?!

NOW ITS YOUR TURN!

Darren

Anton

Kinsey

Jake

Christy

Julena

Hannah E.

Matt E.

Kara

N8

Hannah K

Liz

Jim

Leasy

Tarah

Nate P

Ouray

Jim


Sumo Deadlifts

2 warm up sets

-then-

3 sets of 8 reps

At 70% 1RM reg. DL if you do not have a sumo DL max.

Or same weight as last time. (1/26)


10min Ladder

5-10-15-20-25...

Goblet Lunge (70/53)

Shuttle Run


We will be CLOSED President's Day, Mon. Feb. 19th

 
 
 

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