CrossFit GunnisonJan 181 min readThur. Jan. 19, 20236rds For Time:250m Row (12cal Bike)18 Alt. Single Leg Squat3rds NFT15 Front + Lateral Plate Raise:30 Each Side Plank
6rds For Time:250m Row (12cal Bike)18 Alt. Single Leg Squat3rds NFT15 Front + Lateral Plate Raise:30 Each Side Plank
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut