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Thur. Jan. 19, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 18, 2023
  • 1 min read

6rds For Time:

250m Row (12cal Bike)

18 Alt. Single Leg Squat


3rds NFT

15 Front + Lateral Plate Raise

:30 Each Side Plank



 
 
 

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