top of page
Search

Thur. Jan. 19, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 18, 2023
  • 1 min read

6rds For Time:

250m Row (12cal Bike)

18 Alt. Single Leg Squat


3rds NFT

15 Front + Lateral Plate Raise

:30 Each Side Plank



 
 
 

Recent Posts

See All
Tues. May 20, 2025

MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...

 
 
 

Comments


bottom of page