Thur. Jan. 19, 2023CrossFit GunnisonJan 18, 20231 min read6rds For Time:250m Row (12cal Bike)18 Alt. Single Leg Squat3rds NFT15 Front + Lateral Plate Raise:30 Each Side Plank
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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