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Thur. Jan. 2, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 1
  • 1 min read

Bench Press

4 sets of 8reps

Adding


12min AMRAP

15 Deadlifts (225/155)

15 Box Jumps (24/20)

1min Rest

 
 
 

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