Thur. Jan. 23, 2020CrossFit GunnisonJan 22, 20201 min read1. For Time: 100 DUs50 Wall Balls (20/14)100 Dus40 Thrusters (95/65)100 Dus30 OHS (95/65)100 Dus20 Power Snatches (95/65)2. Mobility
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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