- CrossFit Gunnison
Thur. Jan. 23, 2020
1. For Time:
100 DUs
50 Wall Balls (20/14)
100 Dus
40 Thrusters (95/65)
100 Dus
30 OHS (95/65)
100 Dus
20 Power Snatches (95/65)
2. Mobility
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See AllGymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set