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  • CrossFit Gunnison

Thur. Jan. 23, 2020

1. For Time:

100 DUs

50 Wall Balls (20/14)

100 Dus

40 Thrusters (95/65)

100 Dus

30 OHS (95/65)

100 Dus

20 Power Snatches (95/65)


2. Mobility

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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest