top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Jan 27, 2021
    • 1 min read

Thur. Jan 28, 2021

Class Sign up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928


18min AMRAP 1200/1000m Row (Buy-in) -Then, in remaining time-

AMRAP 12 Wall Balls (20/24) 20 Russian Kettlebell Swings (70/53) 12 Burpee Box Jump Overs (24/20)

Mobility

86 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page