Thur. Jan. 30, 2025

Every 2min for 6 sets: (10)

Hi Hang Power Snatch + Hi Hang Squat Snatch + Overhead Squat

Starting at 40%. Do not go over 75%. No misses

10min AMRAP

20 Double Unders (:20)

30 Sit Ups

20 KB Swings (70/53)

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