top of page
Search

Thur. Jan. 8, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 1 day ago
  • 1 min read

Sumo Deadlift

1 set of 10 reps at 45%

1 set of 8 reps at 50%

1 sets of 6 reps at 60%

2 sets of 6 reps at 65%


10min AMRAP

50 Double Unders

5 Shuttle Runs

20 Alt KB Lunges (50/35)

 
 
 

Recent Posts

See All
Fri. Jan. 9, 2026

4min Alt. EMOM (2rds) -12 Ring Kips/ Bar Kips - :20-:30 Hollow Hold -1min Rest b/w EMOMs- 9min ALT EMOM (3rds) - :50 Jumping Muscle Up/ Pull-Up (turn over only no dip) - :50 Arch/Swing/Drift -Rest 2r

 
 
 
Tues. Jan. 6, 2026

Back Squats (18) 4 sets of 10 reps, Adding. Start at 45%. Goal SPEED & POWER and 5-10lb more than 12/22 7min AMRAP 9 Burpee Over Bar 8 V-Ups 7 Power Cleans (135/95)

 
 
 

Comments

bottom of page