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Thur. Jan. 8, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 7
  • 1 min read

Sumo Deadlift

1 set of 10 reps at 45%

1 set of 8 reps at 50%

1 sets of 6 reps at 60%

2 sets of 6 reps at 65%


10min AMRAP

50 Double Unders

5 Shuttle Runs

20 Alt KB Lunges (50/35)

 
 
 

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