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Tues. Jan. 6, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 5
  • 1 min read

Back Squats (18)

4 sets of 10 reps,

Adding. Start at 45%.

Goal SPEED & POWER and 5-10lb more than 12/22


7min AMRAP

9 Burpee Over Bar

8 V-Ups

7 Power Cleans (135/95)

 
 
 

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