top of page
Search

Thur July 21, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 20, 2022
  • 1 min read

12min ALT EMOM:

- 7 Ring or Bar Kips

- 5 Arch Swing Drift

-:40 Ring Pull-Throughs (L-Sit Strict Turnover)


4min AMRAP

10 Chest to Bar Pull-Ups

30 Double Unders

-2min Rest-

4min AMRAP

10 Toes to Bar

10 (5ES) DB Thruster (50/35)


Mobility Finisher

 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments

bottom of page