Thur July 21, 2022

12min ALT EMOM:

- 7 Ring or Bar Kips

- 5 Arch Swing Drift

-:40 Ring Pull-Throughs (L-Sit Strict Turnover)

4min AMRAP

10 Chest to Bar Pull-Ups

30 Double Unders

-2min Rest-

4min AMRAP

10 Toes to Bar

10 (5ES) DB Thruster (50/35)

Mobility Finisher