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  • Writer's pictureCrossFit Gunnison
    • Jul 20, 2022
    • 1 min read

Thur July 21, 2022

12min ALT EMOM:

- 7 Ring or Bar Kips

- 5 Arch Swing Drift

-:40 Ring Pull-Throughs (L-Sit Strict Turnover)


4min AMRAP

10 Chest to Bar Pull-Ups

30 Double Unders

-2min Rest-

4min AMRAP

10 Toes to Bar

10 (5ES) DB Thruster (50/35)


Mobility Finisher

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