Thur July 21, 2022
- CrossFit Gunnison
- Jul 20, 2022
- 1 min read
12min ALT EMOM:
- 7 Ring or Bar Kips
- 5 Arch Swing Drift
-:40 Ring Pull-Throughs (L-Sit Strict Turnover)
4min AMRAP
10 Chest to Bar Pull-Ups
30 Double Unders
-2min Rest-
4min AMRAP
10 Toes to Bar
10 (5ES) DB Thruster (50/35)
Mobility Finisher
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