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Thur. July 31, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 30, 2025
1 min read

Every 2min for 5 sets:

2 Deadlift + 1 Hang Squat Clean + 3 Front Squats

Adding


4rds For Time

10 Shuttles

12 Hand Release Push-Ups

30 Sit Ups

 
 
 

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