top of page
Search

Thur. July 31, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Jul 30, 2025
1 min read

Every 2min for 5 sets:

2 Deadlift + 1 Hang Squat Clean + 3 Front Squats

Adding


4rds For Time

10 Shuttles

12 Hand Release Push-Ups

30 Sit Ups

 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page