Thur. July 6, 2023

CrossFit Gunnison

Jul 5, 2023

1 min read

Front Squats

5 Sets of 3 reps

Every rep w/ a 3sec hold at the bottom

14min AMRAP

15 Burpee Box Jump Overs (24)

12 Push Jerks (115/80)

9 Hang Squat Cleans (115/80)

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