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  • Writer's pictureCrossFit Gunnison

Thur. July 6, 2023

Front Squats

5 Sets of 3 reps

Every rep w/ a 3sec hold at the bottom


14min AMRAP

15 Burpee Box Jump Overs (24)

12 Push Jerks (115/80)

9 Hang Squat Cleans (115/80)


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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