Front Squats
5 Sets of 3 reps
Every rep w/ a 3sec hold at the bottom
14min AMRAP
15 Burpee Box Jump Overs (24)
12 Push Jerks (115/80)
9 Hang Squat Cleans (115/80)
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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