Thur. July 6, 2023CrossFit GunnisonJul 5, 20231 min readFront Squats5 Sets of 3 repsEvery rep w/ a 3sec hold at the bottom14min AMRAP15 Burpee Box Jump Overs (24)12 Push Jerks (115/80)9 Hang Squat Cleans (115/80)
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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