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  • CrossFit Gunnison

Thur. June 17, 2021

THIS FRIDAY JUNE 18TH. THERE WILL NOT BE A NOON CLASS.

6AM, 7AM AND 5PM AS NORMAL.


8min ALT. EMOM

Kip Swings

:30 Hollow Hold

Arch Swing Drift

1min Rest

NOTES: 40on/20off


5rds For Time:

7 Bar Muscle Up (C2B Pull Up+Push Up)

14 Front Squat (135/95)


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