CrossFit Gunnison
Thur. June 17, 2021
THIS FRIDAY JUNE 18TH. THERE WILL NOT BE A NOON CLASS.
6AM, 7AM AND 5PM AS NORMAL.
8min ALT. EMOM
Kip Swings
:30 Hollow Hold
Arch Swing Drift
1min Rest
NOTES: 40on/20off
5rds For Time:
7 Bar Muscle Up (C2B Pull Up+Push Up)
14 Front Squat (135/95)