top of page
Search

Thur. June 17, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 16, 2021
  • 1 min read

THIS FRIDAY JUNE 18TH. THERE WILL NOT BE A NOON CLASS.

6AM, 7AM AND 5PM AS NORMAL.


8min ALT. EMOM

Kip Swings

:30 Hollow Hold

Arch Swing Drift

1min Rest

NOTES: 40on/20off


5rds For Time:

7 Bar Muscle Up (C2B Pull Up+Push Up)

14 Front Squat (135/95)


 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Comments

bottom of page