CrossFit GunnisonJun 17, 20201 min readThur June 18, 2020Every 2min for 7 sets: 1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats 7min AMRAP10 Thrusters 14 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Every 2min for 7 sets: 1 Squat Clean + 1 Hang Squat Clean + 2 Front Squats 7min AMRAP10 Thrusters 14 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=drivesdk
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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