CrossFit GunnisonJun 261 min readThur. June 27, 20243rds2min Max Effort Row90sec ME Bike1min ME KB Swings (53/35)30sec ME Burpees-2min Rest-Mobility Finisher
3rds2min Max Effort Row90sec ME Bike1min ME KB Swings (53/35)30sec ME Burpees-2min Rest-Mobility Finisher
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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