Thur. June 27, 2024CrossFit GunnisonJun 26, 20241 min read3rds2min Max Effort Row90sec ME Bike1min ME KB Swings (53/35)30sec ME Burpees-2min Rest-Mobility Finisher
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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