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Thur. June 29, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 28, 2023
  • 1 min read

4rds:

2 Minutes Bike Calories

2 Minutes Max Reps

2 Minutes Rest

Round 1:

V-Ups (Sit Ups)

Round 2:

Handstand Push-Ups

Round 3:

Box Jump Overs (24")

Round 4:

Push Jerks (115/80)


Mobility Finisher




 
 
 

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