Thur. June 29, 2023CrossFit GunnisonJun 28, 20231 min read4rds:2 Minutes Bike Calories2 Minutes Max Reps2 Minutes RestRound 1:V-Ups (Sit Ups)Round 2:Handstand Push-UpsRound 3:Box Jump Overs (24")Round 4:Push Jerks (115/80)Mobility Finisher
4rds:2 Minutes Bike Calories2 Minutes Max Reps2 Minutes RestRound 1:V-Ups (Sit Ups)Round 2:Handstand Push-UpsRound 3:Box Jump Overs (24")Round 4:Push Jerks (115/80)Mobility Finisher
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
Comments