Thur. June 29, 2023
4rds:
2 Minutes Bike Calories
2 Minutes Max Reps
2 Minutes Rest
Round 1:
V-Ups (Sit Ups)
Round 2:
Handstand Push-Ups
Round 3:
Box Jump Overs (24")
Round 4:
Push Jerks (115/80)
Mobility Finisher
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