Thur. June 29, 2023

4rds:

2 Minutes Bike Calories

2 Minutes Max Reps

2 Minutes Rest

Round 1:

V-Ups (Sit Ups)

Round 2:

Handstand Push-Ups

Round 3:

Box Jump Overs (24")

Round 4:

Push Jerks (115/80)

Mobility Finisher