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  • CrossFit Gunnison

Thur. June 3, 2021

No Barbell this Saturday June 5th!! CrossFit class as normal.


Front Squats:

6 sets of 3 reps @ 67-77.5%

1st rep 5 sec down and 5 sec pause at the bottom

2nd & 3rd rep regular tempo


3rds For Time:

200m Run (250m Row)

14 Thrusters (95/65)

14 Box Jumps (24/20)


SAVE THE DATE:

MTB GROUP RIDE SUNDAY JUNE 13TH AT 4:30PM!!

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Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)