Thur. June 3, 2021

No Barbell this Saturday June 5th!! CrossFit class as normal.

Front Squats:

6 sets of 3 reps @ 67-77.5%

1st rep 5 sec down and 5 sec pause at the bottom

2nd & 3rd rep regular tempo

3rds For Time:

200m Run (250m Row)

14 Thrusters (95/65)

14 Box Jumps (24/20)

SAVE THE DATE:

MTB GROUP RIDE SUNDAY JUNE 13TH AT 4:30PM!!