Thur. June 3, 2021

CrossFit Gunnison
Jun 2, 2021
1 min read

No Barbell this Saturday June 5th!! CrossFit class as normal.

Front Squats:

6 sets of 3 reps @ 67-77.5%

1st rep 5 sec down and 5 sec pause at the bottom

2nd & 3rd rep regular tempo

3rds For Time:

200m Run (250m Row)

14 Thrusters (95/65)

14 Box Jumps (24/20)

SAVE THE DATE:

MTB GROUP RIDE SUNDAY JUNE 13TH AT 4:30PM!!

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Tues. March 17, 2026

4min On/4min Rest x4 1) 12/10cal Row 12 Hand Release Push-Ups 2) 12/10cal Bike 20 Russian KB Swings (70/53) 3) 30 Alt KB Lunges (70/53) ME Cal Row 4) 34 Russian KB Swings (70/53) ME Cal Bike

Mon. March 16, 2026

Back Squats 5 sets of 6 reps Focus on Speed and power. Goal same weight or 5-10lb more than 2/12 7min AMRAP 7 Toes to Bar 14 Box Jumps (24/20) :30 Rest

SAVE THE DATE:

MTB GROUP RIDE SUNDAY JUNE 13TH AT 4:30PM!!

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