No Barbell this Saturday June 5th!! CrossFit class as normal.
Front Squats:
6 sets of 3 reps @ 67-77.5%
1st rep 5 sec down and 5 sec pause at the bottom
2nd & 3rd rep regular tempo
3rds For Time:
200m Run (250m Row)
14 Thrusters (95/65)
14 Box Jumps (24/20)
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