Thur. June 30, 2022

4min On/4min Rest x 4

1. 20 Alt. Lunges (75/55)

10/8cal Row

2. 20 Front Squats (75/55)

10/8cal Bike

3. 16 Alt. Lunges (95/65)

10/8cal Row

4. 16 Front Squats (95/65)

10/8cal Bike