CrossFit GunnisonJun 29, 20221 min readThur. June 30, 2022 4min On/4min Rest x 41. 20 Alt. Lunges (75/55)10/8cal Row2. 20 Front Squats (75/55)10/8cal Bike3. 16 Alt. Lunges (95/65)10/8cal Row4. 16 Front Squats (95/65)10/8cal Bike
4min On/4min Rest x 41. 20 Alt. Lunges (75/55)10/8cal Row2. 20 Front Squats (75/55)10/8cal Bike3. 16 Alt. Lunges (95/65)10/8cal Row4. 16 Front Squats (95/65)10/8cal Bike
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-