Search
  • CrossFit Gunnison

Thur. June 30, 2022

4min On/4min Rest x 4

1. 20 Alt. Lunges (75/55)

10/8cal Row

2. 20 Front Squats (75/55)

10/8cal Bike

3. 16 Alt. Lunges (95/65)

10/8cal Row

4. 16 Front Squats (95/65)

10/8cal Bike

70 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/