Thur. June 30, 2022
4min On/4min Rest x 4
1. 20 Alt. Lunges (75/55)
10/8cal Row
2. 20 Front Squats (75/55)
10/8cal Bike
3. 16 Alt. Lunges (95/65)
10/8cal Row
4. 16 Front Squats (95/65)
10/8cal Bike
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