23min AMRAP
30 KB Swings (70/53)
30cal Row
30 Goblet Squats (70/53)
90 Double Unders (:60)
30 KB Deadlift (70/53)
30cal Bike
Mobility Finisher
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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