Thur. June 6, 2024

CrossFit Gunnison

Jun 5, 2024

1 min read

23min AMRAP

30 KB Swings (70/53)

30cal Row

30 Goblet Squats (70/53)

90 Double Unders (:60)

30 KB Deadlift (70/53)

30cal Bike

Mobility Finisher

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Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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