top of page
  • Writer's pictureCrossFit Gunnison

Thur. March 10, 2022

Back Squats

1 set of 10 reps at 45-50%

3 sets of 10 reps

First set at 60%, try and finish 5-10lb heavier than last time.

For Time:


Sit Ups

Cal Row

Jump Squats

"22.4 Gunnison Community Workout"

-Take a photo of you and a classmate out adventuring around Gunnison County.

-1 point for each photo posted with CrossFit Gunnison tagged.

- If you do not have social media you can send to coach Christy.

-Photo can be, skiing hiking, at brunch whatever!

-Workout ends next Thur March 17th.

68 views0 comments

Recent Posts

See All

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)

bottom of page