Thur. March 10, 2022CrossFit GunnisonMar 9, 20221 min readBack Squats 1 set of 10 reps at 45-50%3 sets of 10 repsFirst set at 60%, try and finish 5-10lb heavier than last time. For Time:10-20-30-40Sit UpsCal RowJump Squats "22.4 Gunnison Community Workout"-Take a photo of you and a classmate out adventuring around Gunnison County. -1 point for each photo posted with CrossFit Gunnison tagged.- If you do not have social media you can send to coach Christy. -Photo can be, skiing hiking, at brunch whatever!-Workout ends next Thur March 17th.
Thur. April 30, 202618min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility
Wed. April 29, 2026GET EXCITED!!! FOR THE FIRST TIME EVER WE ARE DOING A SPLIT JERK CYCLE!!! Split Jerks, from the rack 5 sets of 3 reps w/ 3 sec pause in the catch. Do not go over 65% or about 6-7 out of 10 in difficul
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