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Thur. March 10, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 9, 2022
  • 1 min read

Back Squats

1 set of 10 reps at 45-50%

3 sets of 10 reps

First set at 60%, try and finish 5-10lb heavier than last time.


For Time:

10-20-30-40

Sit Ups

Cal Row

Jump Squats


"22.4 Gunnison Community Workout"

-Take a photo of you and a classmate out adventuring around Gunnison County.

-1 point for each photo posted with CrossFit Gunnison tagged.

- If you do not have social media you can send to coach Christy.

-Photo can be, skiing hiking, at brunch whatever!

-Workout ends next Thur March 17th.

 
 
 

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