Thur. March 10, 2022CrossFit GunnisonMar 9, 20221 min readBack Squats 1 set of 10 reps at 45-50%3 sets of 10 repsFirst set at 60%, try and finish 5-10lb heavier than last time. For Time:10-20-30-40Sit UpsCal RowJump Squats "22.4 Gunnison Community Workout"-Take a photo of you and a classmate out adventuring around Gunnison County. -1 point for each photo posted with CrossFit Gunnison tagged.- If you do not have social media you can send to coach Christy. -Photo can be, skiing hiking, at brunch whatever!-Workout ends next Thur March 17th.
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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