CrossFit GunnisonMar 9, 20221 min readThur. March 10, 2022Back Squats 1 set of 10 reps at 45-50%3 sets of 10 repsFirst set at 60%, try and finish 5-10lb heavier than last time. For Time:10-20-30-40Sit UpsCal RowJump Squats "22.4 Gunnison Community Workout"-Take a photo of you and a classmate out adventuring around Gunnison County. -1 point for each photo posted with CrossFit Gunnison tagged.- If you do not have social media you can send to coach Christy. -Photo can be, skiing hiking, at brunch whatever!-Workout ends next Thur March 17th.
Back Squats 1 set of 10 reps at 45-50%3 sets of 10 repsFirst set at 60%, try and finish 5-10lb heavier than last time. For Time:10-20-30-40Sit UpsCal RowJump Squats "22.4 Gunnison Community Workout"-Take a photo of you and a classmate out adventuring around Gunnison County. -1 point for each photo posted with CrossFit Gunnison tagged.- If you do not have social media you can send to coach Christy. -Photo can be, skiing hiking, at brunch whatever!-Workout ends next Thur March 17th.
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
Mon Sept 25, 2023 Alt Every 90 sec for 18min - 12 Strict Chin Ups - 12 Strict Ring Dips - rest 5rds for time 10 Push Press (135/95) 20 Box Jumps (24/20)