
CrossFit Gunnison
Thur. March 10, 2022
Back Squats
1 set of 10 reps at 45-50%
3 sets of 10 reps
First set at 60%, try and finish 5-10lb heavier than last time.
For Time:
10-20-30-40
Sit Ups
Cal Row
Jump Squats
Back Squats
1 set of 10 reps at 45-50%
3 sets of 10 reps
First set at 60%, try and finish 5-10lb heavier than last time.
For Time:
10-20-30-40
Sit Ups
Cal Row
Jump Squats