Thur. March 10, 2022

Back Squats

1 set of 10 reps at 45-50%

3 sets of 10 reps

First set at 60%, try and finish 5-10lb heavier than last time.

For Time:

10-20-30-40

Sit Ups

Cal Row

Jump Squats

"22.4 Gunnison Community Workout"

-Take a photo of you and a classmate out adventuring around Gunnison County.

-1 point for each photo posted with CrossFit Gunnison tagged.

- If you do not have social media you can send to coach Christy.

-Photo can be, skiing hiking, at brunch whatever!

-Workout ends next Thur March 17th.