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  • CrossFit Gunnison

Thur. March 12, 2020

1. Back Squats:

4 sets of 10 reps.

Start at 50%. Find a 10rep max.


2. 7min AMRAP

100m Run

10 Deadlifts (225/155)

*YAY RUNNING! COME PREPARED BUT SHOULD BE NICE ALL DAY!*

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Mon. Jan. 25, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 Every 90sec for 7 sets: Clean + Hang Clean + Front Squat Add as you go 10min AMRAP

Fri. Jan. 22, 2021

20min AMRAP 12 Thursters (95/65) 250m Row 12 Handstand Push Ups 12 Toes to Bar Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit

Thur. Jan. 21, 2021

Sumo Deadlift 2 set of 5 reps at 55-65% 1 set of 3 reps at 70% 4 sets of 3 reps, every rep w/ 3 sec decent All sets at 75% 1RM Or 5-10lb heavier than last time 9min Ladder 3-6-9-12-15... Power Snatch

808 Rio Grande 

Gunnison, CO. 81230

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