CrossFit GunnisonMar 11, 20201 min readThur. March 12, 20201. Back Squats:4 sets of 10 reps. Start at 50%. Find a 10rep max. 2. 7min AMRAP100m Run10 Deadlifts (225/155)*YAY RUNNING! COME PREPARED BUT SHOULD BE NICE ALL DAY!*
1. Back Squats:4 sets of 10 reps. Start at 50%. Find a 10rep max. 2. 7min AMRAP100m Run10 Deadlifts (225/155)*YAY RUNNING! COME PREPARED BUT SHOULD BE NICE ALL DAY!*
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay