Overhead Squat (18) 5 sets of 4 reps Adding. No misses. Should have 2 reps left in the tank 10min AMRAP 12 Burpee Box Jump Overs (24/20) 16 Alt. Pistol Squats
Every 3 minutes, for 15 minutes (6 sets): 3-Position Clean (high hang, mid-thigh, and then 2″ below the knee – pause at a full stop for 1 full second in each starting position) *Stay at the same weigh