Search
  • CrossFit Gunnison

Thur. March 12, 2020

1. Back Squats:

4 sets of 10 reps.

Start at 50%. Find a 10rep max.


2. 7min AMRAP

100m Run

10 Deadlifts (225/155)

*YAY RUNNING! COME PREPARED BUT SHOULD BE NICE ALL DAY!*

44 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)