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Thur. March 12, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 11, 2020
  • 1 min read

1. Back Squats:

4 sets of 10 reps.

Start at 50%. Find a 10rep max.


2. 7min AMRAP

100m Run

10 Deadlifts (225/155)

*YAY RUNNING! COME PREPARED BUT SHOULD BE NICE ALL DAY!*

 
 
 

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