Search
  • CrossFit Gunnison

Thur. March 12, 2020

1. Back Squats:

4 sets of 10 reps.

Start at 50%. Find a 10rep max.


2. 7min AMRAP

100m Run

10 Deadlifts (225/155)

*YAY RUNNING! COME PREPARED BUT SHOULD BE NICE ALL DAY!*

44 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike