Thur. March 12, 2020CrossFit GunnisonMar 11, 20201 min read1. Back Squats:4 sets of 10 reps. Start at 50%. Find a 10rep max. 2. 7min AMRAP100m Run10 Deadlifts (225/155)*YAY RUNNING! COME PREPARED BUT SHOULD BE NICE ALL DAY!*
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
Fri. April 18, 2025Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...
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