CrossFit GunnisonMar 11, 20201 min readThur. March 12, 20201. Back Squats:4 sets of 10 reps. Start at 50%. Find a 10rep max. 2. 7min AMRAP100m Run10 Deadlifts (225/155)*YAY RUNNING! COME PREPARED BUT SHOULD BE NICE ALL DAY!*
1. Back Squats:4 sets of 10 reps. Start at 50%. Find a 10rep max. 2. 7min AMRAP100m Run10 Deadlifts (225/155)*YAY RUNNING! COME PREPARED BUT SHOULD BE NICE ALL DAY!*
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-