top of page
Search

Thur. March 25, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 24, 2021
  • 1 min read

2020 Member Awards

This year we will announce the 2020 member awards at this weeks Friday Night Lights, March 26th! Awards will be done after the final heat.

Please bring a snack or drink to share.

Click the link below to vote for your friends and classmates!

LAST DAY TO VOTE!



4min AMRAP

21 Power Cleans (95/65)

21 Overhead Squat (95/65)

ME Cal Row

4min Rest

4min AMRAP

15 Power Cleans (115/80)

15 Overhead Squat (115/80)

ME Handstand Push Ups

4min Rest

4min AMRAP

9 Power Cleans (155/105)

9 Overhead Squat (155/105)

ME Cal Row


15min Mobility & Stability


 
 
 

Recent Posts

See All
Fri. Feb. 6, 2026

Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups

 
 
 
Wed. Feb. 4, 2026

4min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at

 
 
 

Comments


bottom of page