top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. March 25, 2021

2020 Member Awards

This year we will announce the 2020 member awards at this weeks Friday Night Lights, March 26th! Awards will be done after the final heat.

Please bring a snack or drink to share.

Click the link below to vote for your friends and classmates!

LAST DAY TO VOTE!

https://www.surveymonkey.com/r/GPHBCG8



4min AMRAP

21 Power Cleans (95/65)

21 Overhead Squat (95/65)

ME Cal Row

4min Rest

4min AMRAP

15 Power Cleans (115/80)

15 Overhead Squat (115/80)

ME Handstand Push Ups

4min Rest

4min AMRAP

9 Power Cleans (155/105)

9 Overhead Squat (155/105)

ME Cal Row


15min Mobility & Stability


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=914340864

96 views0 comments

Recent Posts

See All

3rds 250m Row 8 Chest to Bar Pull-Ups 12 Box Jump Overs (24/20) 1min Rest directly into... 3rds 14/10cal Bike 4 Bar Muscle Ups (Burpee Pull-Ups) 15 Box Jumps (24/20) 1min Rest

1 REP MAX BACK SQUAT WEDNESDAY Every 2min x 6 sets: 2 Hi Hang Snatch + 2 Overhead Squats 14min AMRAP 30 Double Unders 20 Wall Balls (20/14) 30 Double Unders 8 Each Side DB Hang Clean & Jerk (70/50)

3rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)

bottom of page