Thur. March 26, 2026

CrossFit Gunnison
16 hours ago
1 min read

3rds NFT

10 Good Mornings, from the Rack. Goal finish at 35% Deadlift Max

12 Bent Over Row

3rds For Time:

40 Sit Ups

20 Russian KB Swings (70/53)

18/15cal Row (Bike)

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