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  • Writer's pictureCrossFit Gunnison

Thur. March 3, 2022

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5min AMRAP

21 Thrusters (95/65)

15cal Row

9 Box Jumps (24/20)

-4min Rest-

5min AMRAP

21cal Row

15 Box Jumps

9 Thrusters

-4min Rest-

5min AMRAP

21 Box Jumps

15 Thrusters

9cal Row


15min Mobility Finisher

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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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