Thur. March 30, 2023

AWESOME JOB ON THE BACK SQUATS YESTERDAY!

WE ARE SO PROUD OF EVERY SINGLE ONE OF YOU FOR DOING YOUR BEST!

- CFG Coaches

4rds

4min On/2min Off

10 Burpees

15 Russian KB Swings (50/35)

20 Sit Ups

Mobility Finisher

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