Thur. March 30, 2023
AWESOME JOB ON THE BACK SQUATS YESTERDAY!
WE ARE SO PROUD OF EVERY SINGLE ONE OF YOU FOR DOING YOUR BEST!
- CFG Coaches
4rds
4min On/2min Off
10 Burpees
15 Russian KB Swings (50/35)
20 Sit Ups
Mobility Finisher
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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