CrossFit GunnisonMar 291 min readThur. March 30, 2023AWESOME JOB ON THE BACK SQUATS YESTERDAY! WE ARE SO PROUD OF EVERY SINGLE ONE OF YOU FOR DOING YOUR BEST! - CFG Coaches 4rds4min On/2min Off 10 Burpees15 Russian KB Swings (50/35)20 Sit UpsMobility Finisher
AWESOME JOB ON THE BACK SQUATS YESTERDAY! WE ARE SO PROUD OF EVERY SINGLE ONE OF YOU FOR DOING YOUR BEST! - CFG Coaches 4rds4min On/2min Off 10 Burpees15 Russian KB Swings (50/35)20 Sit UpsMobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut