CrossFit GunnisonMar 311 min readThur. March 31, 2022Split Jerks from the Rack6 sets of 3 reps, Adding. Goal to Finish 5-10lb heavier than last time.10min AMRAP400m Run (500m Row)12/9 Ring Dips (Push Ups)
Split Jerks from the Rack6 sets of 3 reps, Adding. Goal to Finish 5-10lb heavier than last time.10min AMRAP400m Run (500m Row)12/9 Ring Dips (Push Ups)
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar