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Thur. March 31, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 30, 2022
  • 1 min read

Split Jerks from the Rack

6 sets of 3 reps,

Adding. Goal to Finish 5-10lb heavier than last time.


10min AMRAP

400m Run (500m Row)

12/9 Ring Dips (Push Ups)



 
 
 

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