CrossFit Gunnison- CrossFit Gunnison
Thur. March 31, 2022
Split Jerks from the Rack
6 sets of 3 reps,
Adding. Goal to Finish 5-10lb heavier than last time.
10min AMRAP
400m Run (500m Row)
12/9 Ring Dips (Push Ups)
CrossFit GunnisonSplit Jerks from the Rack
6 sets of 3 reps,
Adding. Goal to Finish 5-10lb heavier than last time.
10min AMRAP
400m Run (500m Row)
12/9 Ring Dips (Push Ups)
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar