CrossFit GunnisonMar 30, 20221 min readThur. March 31, 2022Split Jerks from the Rack6 sets of 3 reps, Adding. Goal to Finish 5-10lb heavier than last time.10min AMRAP400m Run (500m Row)12/9 Ring Dips (Push Ups)
Split Jerks from the Rack6 sets of 3 reps, Adding. Goal to Finish 5-10lb heavier than last time.10min AMRAP400m Run (500m Row)12/9 Ring Dips (Push Ups)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-