Thur. March 31, 2022
- CrossFit Gunnison
- Mar 30, 2022
- 1 min read
Split Jerks from the Rack
6 sets of 3 reps,
Adding. Goal to Finish 5-10lb heavier than last time.
10min AMRAP
400m Run (500m Row)
12/9 Ring Dips (Push Ups)
top of page
Search
Recent Posts
See AllMURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
bottom of page
Kommentare