Thur. March 31, 2022CrossFit GunnisonMar 30, 20221 min readSplit Jerks from the Rack6 sets of 3 reps, Adding. Goal to Finish 5-10lb heavier than last time.10min AMRAP400m Run (500m Row)12/9 Ring Dips (Push Ups)
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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