CrossFit GunnisonMar 30, 20221 min readThur. March 31, 2022Split Jerks from the Rack6 sets of 3 reps, Adding. Goal to Finish 5-10lb heavier than last time.10min AMRAP400m Run (500m Row)12/9 Ring Dips (Push Ups)
Split Jerks from the Rack6 sets of 3 reps, Adding. Goal to Finish 5-10lb heavier than last time.10min AMRAP400m Run (500m Row)12/9 Ring Dips (Push Ups)
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-