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Thur. March 6, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 5, 2025
  • 1 min read

Every 2min for 6 sets:

Power Clean + Front Squat + Hang Clean

Starting at 45%. Adding. Do not go over 80%


12min Ladder:

4-8-12-16-20 24…

Push Jerk (95/65)

Lateral Hops Over bar

Bike for Cals

 
 
 

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