top of page
Search

Thur. March 6, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 5
  • 1 min read

Every 2min for 6 sets:

Power Clean + Front Squat + Hang Clean

Starting at 45%. Adding. Do not go over 80%


12min Ladder:

4-8-12-16-20 24…

Push Jerk (95/65)

Lateral Hops Over bar

Bike for Cals

 
 
 

Recent Posts

See All
Fri. May 9, 2025

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

Comments

bottom of page