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  • Writer's pictureCrossFit Gunnison

Thur. May 11, 2023


REGISTER WITH COACH CHRISTY OR EMAIL crossfitgunnison@gmail.com


Every 2min for 5 sets:

Clean Pull + 2 Hang Clean + Front Squat


For Time:

1000m Row

20 Push Ups

12 Push Jerks (115/80)

500m Row

10 Push Ups

6 Push Jerks (115/80)

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