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Thur. May 11, 2023

Writer: CrossFit GunnisonCrossFit Gunnison
May 10, 20231 min read

REGISTER WITH COACH CHRISTY OR EMAIL crossfitgunnison@gmail.com


Every 2min for 5 sets:

Clean Pull + 2 Hang Clean + Front Squat


For Time:

1000m Row

20 Push Ups

12 Push Jerks (115/80)

500m Row

10 Push Ups

6 Push Jerks (115/80)

 
 
 

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