top of page
Search

Thur. May 11, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 10, 2023
  • 1 min read

REGISTER WITH COACH CHRISTY OR EMAIL crossfitgunnison@gmail.com


Every 2min for 5 sets:

Clean Pull + 2 Hang Clean + Front Squat


For Time:

1000m Row

20 Push Ups

12 Push Jerks (115/80)

500m Row

10 Push Ups

6 Push Jerks (115/80)

 
 
 

Recent Posts

See All
Mon. June 29, 2026

4TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED Box Back Squats (20) 5 sets of 5 reps all sets between 50-70% 10min AMRAP 200m Run 20 KB Swing (53/35) 30 Double Unders (:3

 
 
 
Fri. June. 26, 2026

4TH OF JULY SCHEDULE FRIDAY JULY 3RD & SATURDAY JULY 4TH GYM WILL BE CLOSED 6 sets of: (22) Hang Squat Cleans Set 1: 5 reps at 50% Set 2: 3 at 60% Set 3 : 3 at 70% Set 4: 3 at 75%-80% Sets 5 & 6: 3 a

 
 
 
Thur June 25, 2026

4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

 
 
 

Comments


bottom of page