Thur. May 18, 2023
1in Deficit Deadlift (20)
3 warm up sets
-then-
4 sets of 3 reps
Every rep with a reset at the botom
All sets at 70-73% 1RM or 5-10lb more than last time. 5/3
8min
4-8-12-16-20...
Burpees
250m Row (12cal Bike)
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