CrossFit GunnisonMay 171 min readThur. May 18, 20231in Deficit Deadlift (20)3 warm up sets-then-4 sets of 3 reps Every rep with a reset at the botomAll sets at 70-73% 1RM or 5-10lb more than last time. 5/38min 4-8-12-16-20...Burpees250m Row (12cal Bike)
1in Deficit Deadlift (20)3 warm up sets-then-4 sets of 3 reps Every rep with a reset at the botomAll sets at 70-73% 1RM or 5-10lb more than last time. 5/38min 4-8-12-16-20...Burpees250m Row (12cal Bike)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut