CrossFit GunnisonMay 171 min readThur. May 18, 20231in Deficit Deadlift (20)3 warm up sets-then-4 sets of 3 reps Every rep with a reset at the botomAll sets at 70-73% 1RM or 5-10lb more than last time. 5/38min 4-8-12-16-20...Burpees250m Row (12cal Bike)
1in Deficit Deadlift (20)3 warm up sets-then-4 sets of 3 reps Every rep with a reset at the botomAll sets at 70-73% 1RM or 5-10lb more than last time. 5/38min 4-8-12-16-20...Burpees250m Row (12cal Bike)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-