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Thur. May 18, 2023

1in Deficit Deadlift (20)

3 warm up sets

-then-

4 sets of 3 reps

Every rep with a reset at the botom

All sets at 70-73% 1RM or 5-10lb more than last time. 5/3

8min

4-8-12-16-20...

Burpees

250m Row (12cal Bike)

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