Every 90sec for 6 sets:
Clean Pull + Hang Power Clean + Power Clean
Adding
6min AMRAP
200m Run
15 Deadlift (185/135)
Murph is just around the corner!
This year we want to make Murph for the ENTIRE family and/or friends.
Kids Murph will include a short run, Sit-ups, push-ups and air squats & will be led by one of our coaches!
FREE FOR FRIENDS/ FAMILY half Murph or relay Murph will be free for community members!
MURPH FOR YOU. There are options for ALL levels. Rowing murph, 1/2 murph, relay murph, partitioned murph. Full Murph.
***MON MAY 30TH - HEATS KICK OFF AT 10AM BBQ & GAMES TO FOLLOW!***
REMBER THAT MURPH IS MORE THAN JUST A WORKOUT. IT IS A TRADITION THAT HELPS PUSH US, HUMBLE US, AND ALLOWS US THE OPPORTUNITY TO DEDICATE A BIT OF PAIN AND SWEAT TO HONOR THOSE WHO SACRIFICED EVERYTHING FOR OUR FREEDOM.