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  • Writer's pictureCrossFit Gunnison

Thur. May 21, 2020

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit#gid=273311266

1. 15min Gymnastics Skill

Athletes Choice.

Pick One: HS Walks, HSPU, Toes to Bar, Muscle and Pull-Ups


2. 9min AMRAP

12 Wall Balls

8 Strict Pull-Ups

12 Box Jumps


At Home Workout

3rds NFT

:30 Hollow Hold

:30 Hollow Arch

90sec Plank


15min AMRAP

200m Run

10 Push Ups

15 Tuck Jumps




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