Search
  • CrossFit Gunnison

Thur. May 21, 2020

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit#gid=273311266

1. 15min Gymnastics Skill

Athletes Choice.

Pick One: HS Walks, HSPU, Toes to Bar, Muscle and Pull-Ups


2. 9min AMRAP

12 Wall Balls

8 Strict Pull-Ups

12 Box Jumps


At Home Workout

3rds NFT

:30 Hollow Hold

:30 Hollow Arch

90sec Plank


15min AMRAP

200m Run

10 Push Ups

15 Tuck Jumps




41 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/