1. 15min Gymnastics Skill
Athletes Choice.
Pick One: HS Walks, HSPU, Toes to Bar, Muscle and Pull-Ups
2. 9min AMRAP
12 Wall Balls
8 Strict Pull-Ups
12 Box Jumps
At Home Workout
3rds NFT
:30 Hollow Hold
:30 Hollow Arch
90sec Plank
15min AMRAP
200m Run
10 Push Ups
15 Tuck Jumps
Back Squat 1 set of 10reps -then- 2 sets of 20 reps Adding MAX OUT DAY 21ST 10min Ladder 2-4-6-8-10…. Box Jumps (24/20) Front Rack Lunges...
GYM WILL BE CLOSED ON INDIGENOUS PEOPLES DAY NEXT MONDAY OCTOBER 14TH 3rds NFT 4 each side Turkish Get Ups ODD Objects! 10 Strict Toes to...
2rds 4min AMAP 15/12cal Row 10 Pull-Ups -4min Rest- 4min AMRAP 10/8cal Bike 12 Strict Handstand Push-Ups (Push-Ups) -4min Rest-
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