Search
  • CrossFit Gunnison

Thur. May 21, 2020

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit#gid=273311266

1. 15min Gymnastics Skill

Athletes Choice.

Pick One: HS Walks, HSPU, Toes to Bar, Muscle and Pull-Ups


2. 9min AMRAP

12 Wall Balls

8 Strict Pull-Ups

12 Box Jumps


At Home Workout

3rds NFT

:30 Hollow Hold

:30 Hollow Arch

90sec Plank


15min AMRAP

200m Run

10 Push Ups

15 Tuck Jumps




41 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest