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  • Writer's pictureCrossFit Gunnison

Thur. May 21, 2020

1. 15min Gymnastics Skill

Athletes Choice.

Pick One: HS Walks, HSPU, Toes to Bar, Muscle and Pull-Ups

2. 9min AMRAP

12 Wall Balls

8 Strict Pull-Ups

12 Box Jumps

At Home Workout

3rds NFT

:30 Hollow Hold

:30 Hollow Arch

90sec Plank

15min AMRAP

200m Run

10 Push Ups

15 Tuck Jumps

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