Thur. May 21, 2020
- CrossFit Gunnison
- May 20, 2020
- 1 min read
1. 15min Gymnastics Skill
Athletes Choice.
Pick One: HS Walks, HSPU, Toes to Bar, Muscle and Pull-Ups
2. 9min AMRAP
12 Wall Balls
8 Strict Pull-Ups
12 Box Jumps
At Home Workout
3rds NFT
:30 Hollow Hold
:30 Hollow Arch
90sec Plank
15min AMRAP
200m Run
10 Push Ups
15 Tuck Jumps
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