Search
  • CrossFit Gunnison

Thur. May 21, 2020

https://docs.google.com/spreadsheets/d/10O7QOORjFAVyR7fGVk3MY84coGVaA2cnnU2gKz939IE/edit#gid=273311266

1. 15min Gymnastics Skill

Athletes Choice.

Pick One: HS Walks, HSPU, Toes to Bar, Muscle and Pull-Ups


2. 9min AMRAP

12 Wall Balls

8 Strict Pull-Ups

12 Box Jumps


At Home Workout

3rds NFT

:30 Hollow Hold

:30 Hollow Arch

90sec Plank


15min AMRAP

200m Run

10 Push Ups

15 Tuck Jumps




41 views0 comments

Recent Posts

See All

Front Squat: 6 sets of 3 reps e Every rep w/ 3sec pause @ bottom Finish 5-10lb heavier than last time. (Jan. 10) 8min AMRAP 12 Hang Squat Clean (155/105) 60 Double Unders (120 Singles/60sec practice)

Every 2min for 6 sets: 3 Hang Snatch Start at 45% add as you go. For Time: 5-10-15-20-15-10-5 Burpee Box Jumps (24/20) Toes to Bar Push Jerk (115/80)

4rds NFT: 4 each side Turkish Get-Ups 12 each side Bulgarian Split Squats Adding 12min AMRAP 250m Row 10 Deadlifts (225/155) 16 Alt. Jumping Lunges