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  • Writer's pictureCrossFit Gunnison

Thur. May 23, 2024

12min ALT EMOM

M1: 15/12cal Bike

M2: 20 Box Step Ups

M3: Rest


15min AMRAP

7 Burpees

14cal Row

7 Burpees

28 Wall Balls (20/14)


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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