Thur. May 23, 2024

CrossFit Gunnison

May 22, 2024

1 min read

12min ALT EMOM

M1: 15/12cal Bike

M2: 20 Box Step Ups

M3: Rest

15min AMRAP

7 Burpees

14cal Row

7 Burpees

28 Wall Balls (20/14)

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