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Thur. May 23, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 22, 2024
  • 1 min read

12min ALT EMOM

M1: 15/12cal Bike

M2: 20 Box Step Ups

M3: Rest


15min AMRAP

7 Burpees

14cal Row

7 Burpees

28 Wall Balls (20/14)


 
 
 

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