12min ALT EMOM
M1: 15/12cal Bike
M2: 20 Box Step Ups
M3: Rest
15min AMRAP
7 Burpees
14cal Row
7 Burpees
28 Wall Balls (20/14)
Thur. May 23, 2024
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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