Thur. May 25, 2023

NUTRITION CHALLENGE KICKS OFF TONIGHT AT 6PM.

6pm class as normal.

Click the link to register for the nutrition challenge https://app.wodifyrise.com/Event/Event.aspx?u=cfg5weeknutrition

*If you can not make the intro sesh NBD email Coach Christy!

NO NEED TO SIGN UP FOR A HEAT!

JUST SHOW UP AT 10AM OR 11AM!

"Helen"

3 rounds for time of:

Run 400 meters

21 kettlebell swings (53/35)

12 pull-ups

Mobility/ Stability Finisher