Thur. May 25, 2023
NUTRITION CHALLENGE KICKS OFF TONIGHT AT 6PM.
6pm class as normal.
Click the link to register for the nutrition challenge https://app.wodifyrise.com/Event/Event.aspx?u=cfg5weeknutrition
*If you can not make the intro sesh NBD email Coach Christy!

NO NEED TO SIGN UP FOR A HEAT!
JUST SHOW UP AT 10AM OR 11AM!
"Helen"
3 rounds for time of:
Run 400 meters
21 kettlebell swings (53/35)
12 pull-ups
Mobility/ Stability Finisher