top of page
Search

Thur. May 30, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
May 29, 2024
1 min read

4rds NFT

200m Farmer Carry

15 Bent Over Row

Heavy as possible


8min Partner Bike


 
 
 

Recent Posts

See All
Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

 
 
 

Comments

bottom of page