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Thur. Nov. 10, 2022

Writer: CrossFit GunnisonCrossFit Gunnison
Nov 9, 20221 min read

9min ALT EMOM -:30 Hollow Hold

-:30 Hollow Arch -:30 Nose & Toes -1min REST between EMOMs- 9min ALT EMOM -Handstand Practice (kick-ups, holds, walks) -Rest


"Fran"

For Time: (7min Cap)

21-15-9

Thrusters (95/65)

Pull-Ups



 
 
 

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