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  • Writer's pictureCrossFit Gunnison

Thur. Nov. 10, 2022

9min ALT EMOM -:30 Hollow Hold

-:30 Hollow Arch -:30 Nose & Toes -1min REST between EMOMs- 9min ALT EMOM -Handstand Practice (kick-ups, holds, walks) -Rest


For Time: (7min Cap)


Thrusters (95/65)


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