Search
  • CrossFit Gunnison

Thur. Nov. 10, 2022

9min ALT EMOM -:30 Hollow Hold

-:30 Hollow Arch -:30 Nose & Toes -1min REST between EMOMs- 9min ALT EMOM -Handstand Practice (kick-ups, holds, walks) -Rest


"Fran"

For Time: (7min Cap)

21-15-9

Thrusters (95/65)

Pull-Ups



87 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/