CrossFit Gunnison
Thur. Nov. 10, 2022
9min ALT EMOM -:30 Hollow Hold
-:30 Hollow Arch -:30 Nose & Toes -1min REST between EMOMs- 9min ALT EMOM -Handstand Practice (kick-ups, holds, walks) -Rest
"Fran"
For Time: (7min Cap)
21-15-9
Thrusters (95/65)
Pull-Ups
