top of page
Search
  • Writer's pictureCrossFit Gunnison

Thur. Nov. 11, 2021

Front Squat

6 sets of 3 reps

Every rep w/ 5 sec lower & 1 sec up


9min AMRAP

18 Wall Balls (20/14)

12 Hang Power Cleans (135/95)


62 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page