CrossFit GunnisonNov 11, 20211 min readThur. Nov. 11, 2021Front Squat6 sets of 3 repsEvery rep w/ 5 sec lower & 1 sec up9min AMRAP18 Wall Balls (20/14)12 Hang Power Cleans (135/95)
Front Squat6 sets of 3 repsEvery rep w/ 5 sec lower & 1 sec up9min AMRAP18 Wall Balls (20/14)12 Hang Power Cleans (135/95)
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar