CrossFit GunnisonNov 10, 20211 min readThur. Nov. 11, 2021Front Squat6 sets of 3 repsEvery rep w/ 5 sec lower & 1 sec up9min AMRAP18 Wall Balls (20/14)12 Hang Power Cleans (135/95)
Front Squat6 sets of 3 repsEvery rep w/ 5 sec lower & 1 sec up9min AMRAP18 Wall Balls (20/14)12 Hang Power Cleans (135/95)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut