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Thur. Nov. 11, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 10, 2021
  • 1 min read

Front Squat

6 sets of 3 reps

Every rep w/ 5 sec lower & 1 sec up


9min AMRAP

18 Wall Balls (20/14)

12 Hang Power Cleans (135/95)


 
 
 

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