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  • Writer's pictureCrossFit Gunnison
    • Nov 10, 2021
    • 1 min read

Thur. Nov. 11, 2021

Front Squat

6 sets of 3 reps

Every rep w/ 5 sec lower & 1 sec up


9min AMRAP

18 Wall Balls (20/14)

12 Hang Power Cleans (135/95)


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