top of page
Search
  • CrossFit Gunnison
    • Nov 10, 2021
    • 1 min read

Thur. Nov. 11, 2021

Front Squat

6 sets of 3 reps

Every rep w/ 5 sec lower & 1 sec up


9min AMRAP

18 Wall Balls (20/14)

12 Hang Power Cleans (135/95)


62 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: https://games.crossfit.com/ 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page