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Thur. Nov. 16, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 15, 2023
  • 1 min read

3rds NFT

10 Each KB Side Step Up to Step Back Lunge

16 Front + Lateral Plate Raise

16 DB Hammer Curl


7min AMRAP

5 Shuttle Runs

16 Alt. Pistol Squats


Mobility Finisher



 
 
 

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