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Thur. Nov. 2, 2023

CrossFit Gunnison

Nov 1, 2023

1 min read

Box Squat

3-4 Warm up Sets (50-60-70%)

-then-

6 sets of 3 reps

All sets at 78% 1RM or SAME weight as last time. 10.19

Should have one-two reps left in the tank.

1000m Row For Time

Mobility Finisher

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