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Thur. Nov. 2, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 1, 2023
1 min read

Box Squat

3-4 Warm up Sets (50-60-70%)

-then-

6 sets of 3 reps

All sets at 78% 1RM or SAME weight as last time. 10.19

Should have one-two reps left in the tank.


1000m Row For Time


Mobility Finisher

 
 
 

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