Thur. Nov. 21, 2019

CrossFit Gunnison
Nov 20, 2019
1 min read

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1. 16min For Quaility

:30 L-Sit Hold

15 Bent Over Row, HAP

12 Good Mornings, HAP

2. 10min Ladder

5-10-15-20…

Push-Ups

DB Front Squats (2X50/35)

Cal Row

3. Mobility Finisher

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