CrossFit GunnisonNov 20, 20191 min readThur. Nov. 21, 2019CLICK THE LINK TO CHECK OUT OUR FALL NEWSLETTER:https://mailchi.mp/37d2a9a95882/crossfit-gunnison-newsletter 1. 16min For Quaility:30 L-Sit Hold15 Bent Over Row, HAP12 Good Mornings, HAP 2. 10min Ladder 5-10-15-20…Push-UpsDB Front Squats (2X50/35)Cal Row3. Mobility Finisher
CLICK THE LINK TO CHECK OUT OUR FALL NEWSLETTER:https://mailchi.mp/37d2a9a95882/crossfit-gunnison-newsletter 1. 16min For Quaility:30 L-Sit Hold15 Bent Over Row, HAP12 Good Mornings, HAP 2. 10min Ladder 5-10-15-20…Push-UpsDB Front Squats (2X50/35)Cal Row3. Mobility Finisher
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay