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Thur. Nov. 21, 2019

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 20, 2019
1 min read

CLICK THE LINK TO CHECK OUT OUR FALL NEWSLETTER:


1. 16min For Quaility

:30 L-Sit Hold

15 Bent Over Row, HAP

12 Good Mornings, HAP


2. 10min Ladder

5-10-15-20…

Push-Ups

DB Front Squats (2X50/35)

Cal Row


3. Mobility Finisher

 
 
 

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