CrossFit GunnisonNov 20, 20191 min readThur. Nov. 21, 2019CLICK THE LINK TO CHECK OUT OUR FALL NEWSLETTER:https://mailchi.mp/37d2a9a95882/crossfit-gunnison-newsletter 1. 16min For Quaility:30 L-Sit Hold15 Bent Over Row, HAP12 Good Mornings, HAP 2. 10min Ladder 5-10-15-20…Push-UpsDB Front Squats (2X50/35)Cal Row3. Mobility Finisher
CLICK THE LINK TO CHECK OUT OUR FALL NEWSLETTER:https://mailchi.mp/37d2a9a95882/crossfit-gunnison-newsletter 1. 16min For Quaility:30 L-Sit Hold15 Bent Over Row, HAP12 Good Mornings, HAP 2. 10min Ladder 5-10-15-20…Push-UpsDB Front Squats (2X50/35)Cal Row3. Mobility Finisher
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-