Search
  • CrossFit Gunnison

Thur. Nov. 21, 2019

CLICK THE LINK TO CHECK OUT OUR FALL NEWSLETTER:

https://mailchi.mp/37d2a9a95882/crossfit-gunnison-newsletter


1. 16min For Quaility

:30 L-Sit Hold

15 Bent Over Row, HAP

12 Good Mornings, HAP


2. 10min Ladder

5-10-15-20…

Push-Ups

DB Front Squats (2X50/35)

Cal Row


3. Mobility Finisher

38 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike