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  • Writer's pictureCrossFit Gunnison
    • Nov 20, 2019
    • 1 min read

Thur. Nov. 21, 2019

CLICK THE LINK TO CHECK OUT OUR FALL NEWSLETTER:

https://mailchi.mp/37d2a9a95882/crossfit-gunnison-newsletter


1. 16min For Quaility

:30 L-Sit Hold

15 Bent Over Row, HAP

12 Good Mornings, HAP


2. 10min Ladder

5-10-15-20…

Push-Ups

DB Front Squats (2X50/35)

Cal Row


3. Mobility Finisher

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