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  • CrossFit Gunnison

Thur. Nov. 21, 2019

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https://mailchi.mp/37d2a9a95882/crossfit-gunnison-newsletter


1. 16min For Quaility

:30 L-Sit Hold

15 Bent Over Row, HAP

12 Good Mornings, HAP


2. 10min Ladder

5-10-15-20…

Push-Ups

DB Front Squats (2X50/35)

Cal Row


3. Mobility Finisher

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