Thur. Nov. 6, 2025

CrossFit Gunnison
1 day ago
1 min read

Alt Stations Every 60sec for 5rds: (25)

S1: ME 25ft Sandbag Carry

S2: 30 Sit Ups

S3: 15/12cal Bike

S4: ME Shuttles

S5: 16 KB Front Rack Walking Lunges

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Fri. Nov. 7, 2025

SAVE THE DATE MAX SQUAT CLEAN WED NOV 12TH! 7 sets of: (22) 2 sets: 3 Squat Cleans 2 sets: 2 Squat Cleans 3 sets: 1 squat clean Reset between every rep. Work up to 85-90% or same weight as than 10/10

Wed. Nov. 5, 2025

Overhead Squats 5 sets of 3 reps Adding 3rds For Time: 15 Box Jump Overs 10 Power Snatch (115/80) 1min Rest

Tues. Nov. 4, 2025

CONGRATS ON YESTERDAY'S DEADLIFTS! YOU SHOULD ALL BE SO PROUD OF YOUR EFFORTS AND HARD WORK!! 3rds NFT 7-10 Strict Chest to Bar Pull-Ups :30 Hollow Hold 12min AMRAP 12/10cal Row 10 Pull-Ups 10 Burpees

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