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Thur. Nov. 6, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 5, 2025
1 min read

Alt Stations Every 60sec for 5rds: (25)

S1: ME 25ft Sandbag Carry

S2: 30 Sit Ups

S3: 15/12cal Bike

S4: ME Shuttles

S5: 16 KB Front Rack Walking Lunges


 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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