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Thur. Nov. 9, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 8, 2023
1 min read

Alt Every 90sec for 3rds (14)

– Dwn & Bck +1/2: Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

– Dwn & Bck + 1/2: Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

-Rest


For Time

21-15-9

Burpee Pull Up (Burpee Ring Row)

42-30-18

Wall Balls (20/14)

 
 
 

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