Thur. Nov. 9, 2023

Alt Every 90sec for 3rds (14)

– Dwn & Bck +1/2: Suitcase Carry + Waiter’s Carry (Left Arm Overhead)

– Dwn & Bck + 1/2: Suitcase Carry + Waiter’s Carry (Right Arm Overhead)

-Rest

For Time

21-15-9

Burpee Pull Up (Burpee Ring Row)

42-30-18

Wall Balls (20/14)