Thur. Oct. 12, 2023

CrossFit Gunnison

Oct 11, 2023

1 min read

HALLOWEEN PARTY BAKE OFF & BEER MILE

SATURDAY OCT. 28TH

THERE WILL BE A SWEET & SAVORY DIVISIONS SO GET YOUR RECIPES READY!!

5rds For Time:

30 Sit Ups

18/15cal Row

16 Alt. Jumping Lunges

3rds NFT

12-10 Strict Pull-Ups

90sec accumulative Plank

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