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Thur. Oct. 12, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 11, 2023
  • 1 min read

HALLOWEEN PARTY BAKE OFF & BEER MILE

SATURDAY OCT. 28TH

THERE WILL BE A SWEET & SAVORY DIVISIONS SO GET YOUR RECIPES READY!!


5rds For Time:

30 Sit Ups

18/15cal Row

16 Alt. Jumping Lunges


3rds NFT

12-10 Strict Pull-Ups

90sec accumulative Plank


 
 
 

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