Thur. Oct. 17, 2022CrossFit GunnisonNov 16, 20221 min read3 Sets:10 Deadlifts, start at 50-55%, addingGoal finish 5-10lb heavier than last time. 10-2714min AMRAP12 Power Cleans (135/95)24 Sit Ups12/10cal Bike (Row)
3 Sets:10 Deadlifts, start at 50-55%, addingGoal finish 5-10lb heavier than last time. 10-2714min AMRAP12 Power Cleans (135/95)24 Sit Ups12/10cal Bike (Row)
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