3 Sets:
10 Deadlifts, start at 50-55%, adding
Goal finish 5-10lb heavier than last time. 10-27
14min AMRAP
12 Power Cleans (135/95)
24 Sit Ups
12/10cal Bike (Row)
Thur. Oct. 17, 2022
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See All10min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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