Thur. Oct. 17, 2022
3 Sets:
10 Deadlifts, start at 50-55%, adding
Goal finish 5-10lb heavier than last time. 10-27
14min AMRAP
12 Power Cleans (135/95)
24 Sit Ups
12/10cal Bike (Row)
top of page
Search
Recent Posts
See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
bottom of page