Thur. Oct. 17, 2022

3 Sets:

10 Deadlifts, start at 50-55%, adding

Goal finish 5-10lb heavier than last time. 10-27

14min AMRAP

12 Power Cleans (135/95)

24 Sit Ups

12/10cal Bike (Row)

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Back Squat 6 sets of 3 reps 5 sec down & 3sec pause at the bottom Start light. Around 40% 8min AMRAP 8 Front Squats (95/65) 16 Box Jumps (24/20)

21min AMRAP 200m Run 15 Toes to Bar (V-Ups) 15 Hand release Push-Ups 200m Run 30 Sit Ups 15 Power Cleans (135/95)

Back Squat (18) 4 sets of 8 reps Start light. Around 45-50% 5rds For Time: 15 Goblet Squat (53/35) 40 Double Unders (:30) 250m Row