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Thur. Oct. 17, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 16, 2022
1 min read

3 Sets:

10 Deadlifts, start at 50-55%, adding

Goal finish 5-10lb heavier than last time. 10-27


14min AMRAP

12 Power Cleans (135/95)

24 Sit Ups

12/10cal Bike (Row)

 
 
 

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