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Thur. Oct. 19, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 18, 2023
1 min read

Box Squat

3-4 Warm up Sets (50-60-70%)

-then-

5 sets of 3 reps

All sets at 78% 1RM or 5-10lb more than last time. 10/3

Should have two reps left in the tank.


8min AMRAP

400m Run

20 KB Swings (70/53)



 
 
 

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