Thur. Oct. 19, 2023

CrossFit Gunnison

Oct 18, 2023

1 min read

Box Squat

3-4 Warm up Sets (50-60-70%)

-then-

5 sets of 3 reps

All sets at 78% 1RM or 5-10lb more than last time. 10/3

Should have two reps left in the tank.

8min AMRAP

400m Run

20 KB Swings (70/53)

Recent Posts

See All

Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

Comments