Thur. Oct. 19, 2023

Box Squat

3-4 Warm up Sets (50-60-70%)

-then-

5 sets of 3 reps

All sets at 78% 1RM or 5-10lb more than last time. 10/3

Should have two reps left in the tank.

8min AMRAP

400m Run

20 KB Swings (70/53)