Thur. Oct. 21, 2021

KICKING OFF THIS FRIDAY!!

Want to set a new PR? Want to get rid of that pesky back back? Or do you just want a six pack? Working on your core strength and stability is going to help with all three!! 30 DAY CHALLENGE INCLUDES:

• Daily at home 10-20min core workouts.

• 3 Nutrition plans to choose from: weight loss, muscle gain or athletic performance.

• Nutrition Guidance that is easy to follow. Includes proteins, fats and carbs.

• Weekly Challenges.

• Cellphone App to easily journal your meals and daily/weekly challenges.

• Initial in-person workout and challenge overview

• End of challenge in-person celebration

• A chance to change your life, make new friends, set new goals and get back to old ones.

Register at: https://app.wodifyrise.com/Event/Event.aspx?u=nutritioncore30daychallenge2021

Deadlift (22)

4 warm up sets (55, 65, 75, 80%)

-then-

1 set of 3 reps at 86%

2 sets of 3 reps at 90%

Or 10lb heavier than last time

8min Ladder

2-4-6-8-10-12….

Push Ups

V-Ups

Alt. Lunges