Thur. Oct. 21, 2021
KICKING OFF THIS FRIDAY!!
Want to set a new PR? Want to get rid of that pesky back back? Or do you just want a six pack? Working on your core strength and stability is going to help with all three!! 30 DAY CHALLENGE INCLUDES:
Daily at home 10-20min core workouts.
3 Nutrition plans to choose from: weight loss, muscle gain or athletic performance.
Nutrition Guidance that is easy to follow. Includes proteins, fats and carbs.
Cellphone App to easily journal your meals and daily/weekly challenges.
Initial in-person workout and challenge overview
End of challenge in-person celebration
A chance to change your life, make new friends, set new goals and get back to old ones.
Register at: https://app.wodifyrise.com/Event/Event.aspx?u=nutritioncore30daychallenge2021
4 warm up sets (55, 65, 75, 80%)
1 set of 3 reps at 86%
2 sets of 3 reps at 90%
Or 10lb heavier than last time