Thur. Oct. 23, 2025

CrossFit Gunnison
Oct 22, 2025
1 min read

5min AMRAP

6 Shuttles

4 Wall Walks (10 Push-Ups)

2MIN REST B/W AMRAPS

5min AMRAP

10/7cal Bike

7 Deadlifts (305/205) (65% 1RM)

3rds NFT

15-20 Front + Side Plate Raise

15 Bicep Curls

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