Thur. Oct. 23, 2025CrossFit GunnisonOct 22, 20251 min read5min AMRAP6 Shuttles4 Wall Walks (10 Push-Ups)2MIN REST B/W AMRAPS5min AMRAP10/7cal Bike7 Deadlifts (305/205) (65% 1RM)3rds NFT15-20 Front + Side Plate Raise 15 Bicep Curls
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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