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Thur. Oct. 23, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 22, 2025
  • 1 min read

5min AMRAP

6 Shuttles

4 Wall Walks (10 Push-Ups)

2MIN REST B/W AMRAPS

5min AMRAP

10/7cal Bike

7 Deadlifts (305/205) (65% 1RM)


3rds NFT

15-20 Front + Side Plate Raise

15 Bicep Curls

 
 
 

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