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Thur. Oct. 24, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 23, 2019
  • 1 min read

20.3 theme: NERDS





Sat. Nov. 2nd at 1:30pm

BBQ, costume contest, obstacle course and beer mile!






1) 20min Partner AMRAP

Complete full round before Alternating

P1: 1rd

12 KB Swings (70/50)

10 Goblet Squats (70/50)

10 Push Ups

P2: ME cal Row

*2 scores total cals and rounds & reps


2) Mobility

 
 
 

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