top of page
Search

Thur. Oct. 24, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 23, 2019
  • 1 min read

20.3 theme: NERDS


ree




Sat. Nov. 2nd at 1:30pm

BBQ, costume contest, obstacle course and beer mile!






1) 20min Partner AMRAP

Complete full round before Alternating

P1: 1rd

12 KB Swings (70/50)

10 Goblet Squats (70/50)

10 Push Ups

P2: ME cal Row

*2 scores total cals and rounds & reps


2) Mobility

 
 
 

Recent Posts

See All
Thur. Dec. 11, 2025

BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

Comments

bottom of page