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  • CrossFit Gunnison

Thur. Oct. 24, 2019

20.3 theme: NERDS





Sat. Nov. 2nd at 1:30pm

BBQ, costume contest, obstacle course and beer mile!






1) 20min Partner AMRAP

Complete full round before Alternating

P1: 1rd

12 KB Swings (70/50)

10 Goblet Squats (70/50)

10 Push Ups

P2: ME cal Row

*2 scores total cals and rounds & reps


2) Mobility

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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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