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  • Writer's pictureCrossFit Gunnison

Thur. Oct. 24, 2019

20.3 theme: NERDS

Sat. Nov. 2nd at 1:30pm

BBQ, costume contest, obstacle course and beer mile!

1) 20min Partner AMRAP

Complete full round before Alternating

P1: 1rd

12 KB Swings (70/50)

10 Goblet Squats (70/50)

10 Push Ups

P2: ME cal Row

*2 scores total cals and rounds & reps

2) Mobility

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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