Thur. Oct. 26, 2023

CrossFit Gunnison

Oct 25, 2023

1 min read

HALLOWEEN PARTY & BAKE OFF (SWEET OR SAVORY)

SATURDAY AT 11AM

Halting Deadlift

3 warmup sets (50, 60%,70%)

-then-

4 sets of 3 reps

All sets @74% of 1RM

or 5-10lb more than last time. Oct. 13th

6min AMRAP

16 Box Jumps (24/20)

16 DB Front Rack Stepping Back Lunges (2x50/35)

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Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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