Thur. Oct. 26, 2023

CrossFit Gunnison
Oct 25, 2023
1 min read

HALLOWEEN PARTY & BAKE OFF (SWEET OR SAVORY)

SATURDAY AT 11AM

Halting Deadlift

3 warmup sets (50, 60%,70%)

-then-

4 sets of 3 reps

All sets @74% of 1RM

or 5-10lb more than last time. Oct. 13th

6min AMRAP

16 Box Jumps (24/20)

16 DB Front Rack Stepping Back Lunges (2x50/35)

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