HALLOWEEN PARTY & BAKE OFF (SWEET OR SAVORY)
SATURDAY AT 11AM
Halting Deadlift
3 warmup sets (50, 60%,70%)
-then-
4 sets of 3 reps
All sets @74% of 1RM
or 5-10lb more than last time. Oct. 13th
6min AMRAP
16 Box Jumps (24/20)
16 DB Front Rack Stepping Back Lunges (2x50/35)
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