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Tues. Oct. 27, 2026

Writer: CrossFit Gunnison
CrossFit Gunnison
2 minutes ago
1 min read

Find a heavy 1 rep

Squat Clean. LETS PARTY!


1 set of 4 reps @ 45-50%

1 set of 3 @ 60%

1 set of 2 reps @ 70%

1 set of 1 rep @ 80%

1 set of 1 rep @ 85%

1 set of 1 rep at 90%

1-1-1...@ 95%+++



 
 
 

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NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

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