CrossFit GunnisonOct 2, 20191 min readThur. Oct. 3, 2019 Bringing back the fun from the last Open with:TWO TEAMS. ONE GYM.REGISTER: https://games.crossfit.com/1. 4min AMRAP15 Chest to Bar Pull-Ups18 Deadlifts (225/155)21cal Row-4min Rest-4min AMRAP12 Chest to Bar Pull-Ups15 Deadlifts (225/155)18cal Row-4min Rest-4min AMRAP9 Chest to Bar Pull-Ups12 Deadlifts (225/155)15cal Row2. 8-10min Mobility
Bringing back the fun from the last Open with:TWO TEAMS. ONE GYM.REGISTER: https://games.crossfit.com/1. 4min AMRAP15 Chest to Bar Pull-Ups18 Deadlifts (225/155)21cal Row-4min Rest-4min AMRAP12 Chest to Bar Pull-Ups15 Deadlifts (225/155)18cal Row-4min Rest-4min AMRAP9 Chest to Bar Pull-Ups12 Deadlifts (225/155)15cal Row2. 8-10min Mobility
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-