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Thur. Oct. 3, 2019

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 2, 2019
1 min read

Bringing back the fun from the last Open with:

TWO TEAMS. ONE GYM.



1. 4min AMRAP

15 Chest to Bar Pull-Ups

18 Deadlifts (225/155)

21cal Row

-4min Rest-

4min AMRAP

12 Chest to Bar Pull-Ups

15 Deadlifts (225/155)

18cal Row

-4min Rest-

4min AMRAP

9 Chest to Bar Pull-Ups

12 Deadlifts (225/155)

15cal Row


2. 8-10min Mobility

 
 
 

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