CrossFit GunnisonOct 2, 20191 min readThur. Oct. 3, 2019 Bringing back the fun from the last Open with:TWO TEAMS. ONE GYM.REGISTER: https://games.crossfit.com/1. 4min AMRAP15 Chest to Bar Pull-Ups18 Deadlifts (225/155)21cal Row-4min Rest-4min AMRAP12 Chest to Bar Pull-Ups15 Deadlifts (225/155)18cal Row-4min Rest-4min AMRAP9 Chest to Bar Pull-Ups12 Deadlifts (225/155)15cal Row2. 8-10min Mobility
Bringing back the fun from the last Open with:TWO TEAMS. ONE GYM.REGISTER: https://games.crossfit.com/1. 4min AMRAP15 Chest to Bar Pull-Ups18 Deadlifts (225/155)21cal Row-4min Rest-4min AMRAP12 Chest to Bar Pull-Ups15 Deadlifts (225/155)18cal Row-4min Rest-4min AMRAP9 Chest to Bar Pull-Ups12 Deadlifts (225/155)15cal Row2. 8-10min Mobility
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut