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  • CrossFit Gunnison

Thur. Oct. 3, 2019

Bringing back the fun from the last Open with:

TWO TEAMS. ONE GYM.

REGISTER: https://games.crossfit.com/



1. 4min AMRAP

15 Chest to Bar Pull-Ups

18 Deadlifts (225/155)

21cal Row

-4min Rest-

4min AMRAP

12 Chest to Bar Pull-Ups

15 Deadlifts (225/155)

18cal Row

-4min Rest-

4min AMRAP

9 Chest to Bar Pull-Ups

12 Deadlifts (225/155)

15cal Row


2. 8-10min Mobility

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18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility