CrossFit GunnisonOct 3, 20191 min readThur. Oct. 3, 2019 Bringing back the fun from the last Open with:TWO TEAMS. ONE GYM.REGISTER: https://games.crossfit.com/1. 4min AMRAP15 Chest to Bar Pull-Ups18 Deadlifts (225/155)21cal Row-4min Rest-4min AMRAP12 Chest to Bar Pull-Ups15 Deadlifts (225/155)18cal Row-4min Rest-4min AMRAP9 Chest to Bar Pull-Ups12 Deadlifts (225/155)15cal Row2. 8-10min Mobility
Bringing back the fun from the last Open with:TWO TEAMS. ONE GYM.REGISTER: https://games.crossfit.com/1. 4min AMRAP15 Chest to Bar Pull-Ups18 Deadlifts (225/155)21cal Row-4min Rest-4min AMRAP12 Chest to Bar Pull-Ups15 Deadlifts (225/155)18cal Row-4min Rest-4min AMRAP9 Chest to Bar Pull-Ups12 Deadlifts (225/155)15cal Row2. 8-10min Mobility
Wed. Oct. 20, 202118min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility
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