Thur. Oct. 30, 2025CrossFit GunnisonOct 29, 20251 min read3rds:30 Max Effort Cal BikeRest 2min12min AMRAP9 Hang Power Cleans (155/105)400m Run (500m Row)18 Wall Balls (20/14)
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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