top of page
Search

Thur. Oct. 30, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 29, 2025
  • 1 min read

3rds

:30 Max Effort Cal Bike

Rest 2min


12min AMRAP

9 Hang Power Cleans (155/105)

400m Run (500m Row)

18 Wall Balls (20/14)

 
 
 

Recent Posts

See All
Thur. May 7, 2026

3rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges

 
 
 

Comments


bottom of page