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Thur. Oct. 30, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 29, 2025
  • 1 min read

3rds

:30 Max Effort Cal Bike

Rest 2min


12min AMRAP

9 Hang Power Cleans (155/105)

400m Run (500m Row)

18 Wall Balls (20/14)

 
 
 

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Every 2min for 5 sets: 1 Deadlift + 1 Hang Squat Clean + 1 Front Squat + 2 Push Jerks 14min AMRAP 10 Hang Power Clean (185/125) 10 Toes to Bar 15/12cal Row

 
 
 

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