top of page
Search

Thur. Oct. 30, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 29, 2025
  • 1 min read

3rds

:30 Max Effort Cal Bike

Rest 2min


12min AMRAP

9 Hang Power Cleans (155/105)

400m Run (500m Row)

18 Wall Balls (20/14)

 
 
 

Recent Posts

See All
Thur. Jan. 15, 2026

Bench Press 4 sets of 5 reps Every rep w/ 2sec pause at the chest Start at 45% adding 5rds For Time: 12 Hang Power Cleans (155/105) 9 Chest to Bar Pull-Ups 30 Double Unders (:30)

 
 
 
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page